7 Best Running Shoes for Flat Feet and Bunions 2021

Investing in the Best Running Shoes for Flat Feet and Bunions can make you a successful runner. The correct footwear for Flat Feet and Bunions should have roomy toe boxes, excellent flexibility, stability, and should be supportive and well-fitting.Best Running Shoes for Flat Feet and Bunions

Since bunions and flat feet are closely related, most podiatrists recommend the use of orthotic inserts in shoes. The orthotics provide extra cushioning and support for flat feet while aligning the toes properly to prevent bunions from becoming worse.

Review: 7 Best Running Shoes for Flat Feet and Bunions

1. Brooks Women’s Adrenaline GTS 20 Running Shoe

Brooks Adrenaline GTS 20 takes the first spot for Best Running Shoes for Flat Feet and Bunions. This road running shoe delivers a perfect mix of comfort, flexibility, and support.

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The midsole of Adrenaline GTS 20 features GuideRails® support system that provides unmatched stability. The system also supports flatfeet by preventing overpronation. It ensures the foot doesn’t move excessively while running.

Further, The GuideRails® support is an excellent technology for those overpronators or neutral runners who have a poor running form.

The Brooks Adrenaline GTS 20 also features an excellent combination of DNA Loft and BioMoGo DNA. These two components provide unmatched cushioning. Thus, provides underfoot support to runners with flat feet and bunions.

The shoe also has a segmented crash pad that provides additional cushioning and support. Hence, the runner benefits from smoother transitions throughout the gait cycle during the running session.

The upper of Brooks Adrenaline GTS 20 utilizes an updated dual-layer FlexFit material that provides an excellent fit. Thus, helping runners with flat feet avert overpronation.

The FlexFit is a stretchy-engineered mesh material that provides excellent breathability. The forefoot area is also spacious enough to accommodate runners with wide feet and bunions.

The shoe also features a well-padded tongue that helps to distribute pressure evenly around the top of the foot. Hence, prevent irritation and pain on top of foot for extra comfort during running.

Pros

  • Excellent cushioning
  • Comfortable
  • Provides a stable run
  • Spacious toe box
  • Excellent arch support
  • Lightweight
  • Durable
  • Stylish design
  • Reliable traction

Cons

  • Limited color variations

 

2. ALTRA Women’s Torin 4 Road Running Shoe

ALTRA Torin 4 supports the needs of runners with flat feet and bunions. It has a roomy toe box that protects bunions and the midsole offers needed support and cushioning for flat feet. Neutral pronators will also benefit from this road running shoe.

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The midsole utilizes Quantic™ foam. This form provides a comfortable and responsive ride ensuring you achieve better running results. The Quantic™ foam is also lightweight and allows seamless transitions while protecting the wearer from any strain during running.

The shoe also encourages a balanced cushioning as it places the forefoot and the heel on the same level from the ground. This allows low impact and corrects running form even with your flat feet and bunions.

The ALTRA Torin 4 also features the Natural Ride System, which supports the natural shape and structural position of the foot. The shoe has a zero-drop sole that enhances a lightweight and balanced running experience.

ALTRA Torin 4 has an engineered mesh upper that has visible perforations, which allow entry of air into the shoe for a comfortable running experience.  The upper also provides a cloth-like fit, helping to wrap the foot securely during running.

Runners with wider forefoot and bunions will benefit from the spacious toe box that the ALTRA Torin 4 provides. The tongue and collar are lightly padded to provide cushioning to the ankles and Achilles tendon.

The outsole features a FootPod™ technology that incorporates a durable rubber layer. The technology enhances the capacity of the tendons, joints, and bones to move naturally. The tread pattern underneath the outsole provides reliable traction and grip.

Pros

  • Breathable upper
  • Comfortable
  • Roomy toe box
  • Highly versatile shoe
  • Excellent flexibility
  • Excellent for long-distance running

Cons

  • A customer reported that the midfoot area was a bit tight

 

3. New Balance Men’s1540 V2 Running Shoe

New Balance1540 V2 is a motion control running shoe that does pretty well on the road. It has an updated design, excellent cushioning, comfort, and durability. Runners with flat feet and bunions will benefit from the amazing features that the shoe offer.

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The outsole features a durable Ndurance rubber compound that covers sections of the shoe that are susceptible to wear and tear. The other parts of the sole feature blown rubber that enhance the traction capacity of this shoe.

The midsole NB 1540 V2 feature-amazing technologies that contribute to the high responsiveness and performance of the shoe. For example, the rollbar technology enhances the stability of the medial rearfoot and the lateral area. The technology also prevents outward or inward rolling of your feet during running.

Another midsole technology is the ACTEVA LITE foam that provides excellent cushioning. The ENCAP provides support and durability. Runners with flat feet who experience severe overpronation will benefit from the superior stability features.

The shoe also has a roomy forefoot that ensures that runners with bunions are protected from pain and discomfort during running. The heel features ABZORB technology that provides cushioning protecting the wearer during landing.

The upper features breathable mesh that allow entry of air into the shoe for dry and fresh feet throughout the running session. The PU insole provides extra comfort.

Pros

  • Highly breathable
  • Excellent arch support
  • Durable rubber outsole
  • Roomy toe box

Cons

  • Pricey

 

4. Brooks Men’s Dyad 11 Running Shoe

Brooks Dyad 11 is an excellent road running shoe that’s ideal for runners with flat feet and bunions. The shoe also allows the use of orthotics for additional comfort. You’ll appreciate the excellent cushioning and support the shoe provides your problematic feet.

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The midsole of Brooks Dyad 11 features BioMoGo DNA and Brooks® DNA. These technologies work together to provide a gender-friendly cushioning. The cushioning has the ability to adjust to your weight, speed, and stride. Hence, providing needed protection to your joints and feet during running.

The midsole also has a segmented crash pad that helps the foot flex naturally for proper customized cushioning and support. The removable foam insole also provides extra underfoot cushioning. You can also replace it with a custom orthotics for extra comfort.

You’ll appreciate the generous fit that the shoe offers. The forefoot is spacious enough to accommodate runners with wide feet and bunions.

The upper features a breathable mesh that has excellent moisture management capacity. Hence, your feet will remain dry and fresh throughout the running session. The mesh top has a soft breathable fabric lining that prevents foot irritation.

Brooks Dyad 11 has an outsole that features a blown rubber compound, which offers protection against abrasion. The rubber compound also provides traction and additional cushioning to feet. The flex grooves on the forefoot encourage the natural bending of the foot.

Pros

  • Flexible
  • Comfortable
  • Well-cushioned
  • Orthotic friendly
  • Better fit
  • High-quality shoe

Cons

  • A bit heavy compared to other shoes on the same category

 

5. HOKA ONE ONE Clifton 4

HOKA ONE ONE Clifton 4 is one of the best running shoes for flat feet and bunions. It has roomy forefoot and provides excellent cushioning and support for runners with flat feet and bunions.

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This road running shoe utilizes a hi-abrasion rubber compound. The rubber compound improves the traction capacity of the outsole. It also facilitates a smoother heel to toe transition for better energy return.

The upper of HOKA ONE ONE Clifton 4 boosts of an engineered mesh that’s elastic and breathable. Hence, it adapts to the natural contours of the foot to deliver a customized fit, the upper mesh also allows entry of air into the shoe for additional comfort.

The 3D Print Frame design reinforces the upper and ensures its durability. Other than that, the 3D print design enhances the foot’s lockdown, helping to keep the foot secured during runs. The 3D prints also contribute to the sleeker and stylish design the shoe provides.

Another great feature is the Early Stage Meta-Rocker Geometry, which encourages responsive running experience. This technology also provides a unique fulcrum effect, which facilitates a smoother heel to toe transition.

The midsole features an EVA form that helps to improve the durability and responsiveness of the shoe. The EVA form also provides needed cushioning throughout the running session protecting your feet from hard ground impact.

Pros

  • Accommodates long-distance running
  • Comfortable
  • Excellent arch support
  • Durable
  • Roomy toe box

Cons

  • The shoe is a bit stiff

 

6. ASICS Men’s GEL-Venture 5 Running Shoe

ASICS GEL-Venture 5 is a highly versatile shoe that accommodates the needs of runners with flat feet and bunions. It provides good cushioning, comfort, and support allowing you to enjoy your trail or road running.

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The midsole boasts of an EVA form that acts as a cushioning and provides a lightweight yet responsive running experience. This cushioning provides pleasant underfoot feeling while providing excellent shock absorption. Hence, protects the wearer hard impacts during landings.

The rears section of ASICS Venture 5 features a Gel® Cushioning System that helps in shock attenuation ensuring excellent heel striking.

The upper features a breathable mesh fabric that provides excellent ventilation allowing the feet to remain cool and fresh throughout the running session.

The inner sleeve has a soft and smooth breathable material that prevents foot irritation. A pull-tab helps you to easily wear or remove the shoe. The heel cap and synthetic toe provide protection against harsh terrains.

The outsole of ASICS Venture 5 utilizes Asics High Abrasion Resistant Rubber. This compound resists abrasion and wear from trail running. The vertical and horizontal grooves enhance the shoe flexibility encouraging the natural movement of the foot.

Pros

  • Available in different color options
  • Excellent arch support
  • Durable
  • Roomy toe box
  • Excellent cushioning
  • Reliable traction

Cons

  • Not highly durable according to some runners

 

7. Salomon Women’s XR Mission Running Shoe

Salomon XR Mission is a lightweight, durable, comfortable, and stable shoe that supports the needs of people with flat feet and bunions. The shoe is idle for road or pavement running thanks to the excellent cushioning that protects the runner from hard ground impact.

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The upper of Salomon XR Mission features a breathable mesh upper that offers excellent heat and moisture control. This means the runner’s feet remain fresh and dry during the running session.

The midsole features a lightweight EVA form that provides needed midsole cushioning while helping in shock attenuation during landings.

The outsole of Salomon XR Mission features a Contagrip tread that allows responsive forward movements. It also provides reliable traction on various surfaces including wet and slippery. The protective toecap offers reliable protection to toes while ensuring a secure foothold.

The shoe also features Sensiflex and Sensifit technologies that encourage a comfortable fit. The Sensifit technology supports the upper in offering a personalized and secure fit that encourages the natural rolling of the foot.

On the other hand, Sensiflex technology provides needed lateral support to allow workouts that involve lateral movement. The technology also lets the shoe stretch at the forefoot to permit foot expansion during running. The expansion helps to alleviate pain on bunions.

The footbed provides extra cushioning and support. It also prevents irritation or friction allowing you a comfortable running experience. The heel has EVA cushioning that makes heel striking achievable.

Pros

  • Excellent cushioning
  • Comfortable
  • Breathable upper
  • Reliable traction
  • Durable

Cons

  • Comes in smaller sizes

 

Buyers Guide for Best Running Shoes for Flat Feet and Bunions

Support

When picking the best running shoes for flat feet and bunions its crucial you choose supportive shoes. Choose shoes that provide additional support. You can even opt to get custom-made orthotics for extra comfort and support.

Stability 

The Stability of a running shoe is another important consideration when choosing shoes for flat feet and bunions. Stability shoes help to ease overpronation. So, you will not need to worry about your flat feet rolling inwards.

Consider Motion Control Shoes

Motion-control shoes are ideal for those runners who experience severe overpronation. Therefore, if you have flat feet and tend to overpronate you can go through the above list and choose your favorite pair.

Comfort

Runners with flat feet and bunions need comfortable shoes to be successful in their running ventures. Comfort means picking shoes that have spacious forefoot so that toes can have enough room to wiggle during running.

Further, choosing shoes that have uppers that allow entry of air into the shoe. This allows the runner’s feet to remain fresh throughout the running session.

Understand your gait cycle and pick your running shoes wisely. Are you a neutral runner, overpronator, or experience supination? Choose a shoe that will provide you the proper support for your foot type.

Conclusion

I hope that this review on the best running shoes for flat feet and bunions has been helpful and informative. To prevent any pain or discomfort while running with flat feet and bunions always remember to check the forefoot area. The toe box should be spacious. The shoe should also be comfortable, supportive, and stable.

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